People who use more natural options to protect their health are likely aware of all that elderberry has to offer. For those who aren’t as familiar with it, now is a good time to become more versed in all this amazing berry has to offer! Learn why adding this supplement to your health routine is a smart move.

The history of elderberry

Elderberry is one of the most commonly used medicinal plants in the world, yet many people are still unfamiliar with all the health benefits it offers. Its story dates as far back as 400 BC, and Hippocrates, the “Father of Medicine,” called the elder tree his “medicine chest.” The berries are tart and need to be cooked to be eaten.

Health benefits of elderberry

Elderberry is packed with antioxidants, vitamins and may boost your immune system. The flowers and leaves have been used for pain relief, swelling, inflammation, to stimulate the production of urine and to induce sweating. The bark was used as a diuretic, laxative, and to induce vomiting. Dried berries or juice have been used to treat influenza, infections, sciatica, headaches, dental pain, heart pain, and nerve pain, as well as a laxative and diuretic. Teas and syrups made from the elderberry plant have been used to fight upper respiratory infections.

Studies about elderberry

Studies have shown that elderberry could be a potentially safer alternative to prescription drugs for routine cases of the common cold and influenza. With many people avoiding prescription drugs for fear of side effects, adverse reactions, or simply expense, this is good news for those looking for a more natural option to fight colds and flu. One study published by the U.S. National Library of Medicine found that participants who consumed elderberry syrup felt relief from their flu symptoms four days earlier on average than those who received a placebo. Another NLB-published study of 312 air travelers found that when those who were sick took a 900 mg elderberry extract capsule three times daily, they recovered faster and experienced less severe cold and flu symptoms.

Always check with your health professional

It’s always a good idea to speak with your doctor or medical professional to see if adding elderberry is a good idea for you. With the history behind this powerful little plant, it shows promise and is definitely worth consideration! Adding echinacea and zinc which is found in the Future Pharm product, and you have a fabulous option for health.