Health professionals often talk about the importance of eating a “rainbow” of colors for proper nutrition, which means incorporating lots of colorful fruits and vegetables into your daily diet, but lately, those in the know tout the importance of eating “dark foods.” What exactly does that mean? Learn why dark foods are good for your health. [...]
The basics of healthy living are no secret: eat well, exercise, get enough sleep and drink plenty of water but what exactly does “eat well” mean? Every time you read another article, there’s a new “in” diet touting its health benefits. High carb? Low carb? No carb? High protein? Vegetarian? There are so many options that [...]
If you look at what’s trending on Instagram when it comes to health-related topics, you tend to see a lot of hashtags that have to do with natural cures, food for health, healthy eating as medicine and holistic health. There’s a big trend towards looking for more natural, clean, plant-based options for healthy living, including supplements. [...]
Nature has a way of knowing exactly what our body needs to help fight certain ailments. Suffering from inflammation? Take turmeric. Need to fight off a cold or flu? Wild oil of oregano will do the trick. Now, nature has once again given us a natural solution to some of our health issues. Here’s why black [...]