Turmeric is known for its anti-inflammatory properties which helps with aches and pains associated with inflammation but if you’re looking to stave off illness this winter, increasing antioxidants is a good start. Turmeric may increase the antioxidant capacity in the body, so it may be a good idea to fight illness this winter with turmeric.

Why you should increase antioxidants this winter

Antioxidants are substances that may protect your cells against the effects of free radicals. It’s important to protect the body from free radicals, and antioxidants do just that. The higher the antioxidant capacity of your body, the more protect you should have from free radicals.

How turmeric can help you

Curcumin, found in turmeric, is a very potent antioxidant. The properties of curcumin have been considered to be associated with its antioxidant properties. As a matter of fact, curcumin may boost the activity of the body’s own antioxidant enzymes, according to one study. Not only may curcumin be an antioxidant on its own, but it may also enhance the effectiveness of the body’s own antioxidants. There are numerous studies and medical professionals who support the claim of turmeric potentially increasing antioxidant capacity in the body.

The bottom line on turmeric and antioxidants

Antioxidants are known to prevent chronic disease. Antioxidants are an essential part of optimal health. Physicians now acknowledge the significance of getting sufficient antioxidants from your diet or taking high-quality antioxidant supplements. Doctors such as Dr. Mercola often write about the many potential benefits of turmeric. Of course, turmeric is only effective in potentially increasing antioxidant capacity in the body if its bioavailability is such that the body can actually absorb these nutrients efficiently. To be sure you’re getting the most from your turmeric product, look for those that use liposomes and BioPerine, which help with absorption and bioavailability.

Future Pharm’s product is an all-natural turmeric extract that contains liposomes and BioPerine. It is considered by many to be an alternative product containing powerful antioxidant properties and plant-based curcumin used to potentially reduce inflammation and block proteins that trigger swelling and intercept inflammatory pathways, significantly decreasing inflammatory responses.

If you are looking to improve your overall health by potentially increasing the antioxidant capacity in your body and fight illness this winter, consider taking an all-natural turmeric extract and see for yourself how turmeric may work for you.