With so many people at home, it is more important than ever to do what you can to lead a healthy, active lifestyle. Walking, running, swimming, hiking…. whatever your passion is, exercising can help keep you fit and illness-free. The challenge for many is that they suffer from pain that impedes their ability or desire to exercise. While there are over the counter options that may help, they’re not the ideal long-term solution. Learn how turmeric can help you stay more active.
Turmeric and curcumin
Curcumin is a crucial chemical in turmeric. Curcumin has shown promise when used in pro-inflammatory conditions. When reading articles about turmeric and pain, keep in mind that it’s actually the curcumin found in turmeric that is the active ingredient.
Inflammation
Several studies show that curcumin has anti-inflammatory properties and modifies immune system responses. Studies also found that turmeric with curcuminoids blocked inflammatory pathways, effectively preventing the launch of a protein that triggers swelling and pain.
Pain relief
Historically, turmeric has been used in Ayurvedic medicine to treat arthritis and other pain issues. Studies on turmeric show that it has anti-inflammatory properties and modifies immune system responses, which helps with pain. One study found that a turmeric extract composed of curcuminoids blocked inflammatory pathways, preventing the launch of a protein that triggers swelling and pain. A past study also found that a turmeric extract composed of curcuminoids, which are plant-based nutrients that contain powerful antioxidant properties, blocked inflammatory pathways, effectively preventing the launch of a protein that triggers swelling and pain. There are several studies showing how turmeric may help with arthritis pain. According to the Dr. Weil website, one study was a three-month trial involving 50 patients diagnosed by x-ray with osteoarthritis of the knee. Half the participating patients took the turmeric formulation in addition to standard medical treatment; those in the second group continued following their physicians’ recommendations.
We know that things are challenging right now, but keeping active shouldn’t be one of those challenges because of pain and inflammation. Adding turmeric to your daily routine may help you stay more active. Stay healthy!
