Nature tends to provide us with healthy ingredients, and black seed oil is no exception. This oil has continued to grow in demand because of its health and beauty benefits. Learn why you may want to look to black seed oil for better health overall.

What is black seed oil?

Black seed oil comes from a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia. These shrubs produce fruits that have tiny black seeds from which oil is extracted from. It may also be known as black cumin seed, kalonji oil, black caraway, or black onion seed and is said to offer a range of health benefits. One of the key components of this seed oil is thymoquinone, a compound with antioxidant properties. People have used it for its therapeutic benefits for many years, but the natural health industry is just recently starting to really embrace it as an effective ingredient in supplements. Some issues that this has been used for in the past have included headaches, toothaches, nasal congestion, asthma, and arthritis, as well as conjunctivitis, abscesses, and parasites.

What are the health benefits?

Many of the health issues mentioned above have one item in common:  inflammation. Black seed oil’s ability to fight inflammation and bacteria are among its most hailed health benefits. Several of the health conditions that people seek out this oil for are that inflammation-related include headaches, arthritis, asthma, and psoriasis. Other health benefits of black seed oil include reducing high blood pressure, reducing high cholesterol, improving rheumatoid arthritis symptoms, reducing gas and stomach bloating, fighting diabetes, reducing factors in women who are obese, reducing swelling, and improving. blood sugar level. It may also help with several skin conditions related to bacteria. It also serves as a natural sleep remedy. Research shows that this oil may help eliminate sleep disturbances and make one sleep better.

Have there been any studies on black seed oil?

There have been several studies done on this oil, including a 2013 study that illustrated it reduced the severity of hand eczema. Other studies have shown that it may influence programmed cell apoptosis in several types of cancer cells. Another 2013 study conducted on rats showed it may reduce liver and kidney disease issues and improve organ structures. An article in the Journal of Endocrinology & Metabolism suggested that it may have anti-diabetic properties and improve blood sugar levels. Research has shown that it may help lower people’s body mass index, also known as BMI.

Should you add this oil to your health routine?

Black seed oil appears to hold promise for several health issues related to inflammation and bacteria. However, it’s always best to consult a medical professional before you add any black seed oil supplement to your existing health routine. Also, If you are considering purchasing this or any other natural supplement, it’s always best to buy from a trusted natural supplement company to ensure you’re getting the highest quality product possible. This oil is something to consider if you’re looking for help in fighting inflammation and bacteria, get better sleep, or possibly lose weight. It may well be worth considering adding to your health routine!