A new year is just around the corner. If you’re in the habit of making new year’s resolutions, why not make a resolution for a healthier lifestyle? People are calling 2020 “The Roaring 2020s” so it makes perfect sense to get aggressive with your resolutions going into the new year. Make healthy living your resolution for 2020!
We all have inflammation that sometimes keeps us from enjoying life as we should. A sore back, arthritis in our hands and knees…. it’s not enough to keep us down, but inflammation can sure slow us down. It doesn’t have to! Fight inflammation by incorporation healthy foods into your diet like blueberries, tomatoes, leafy green vegetables, nuts, and fatty fish. For extra protection, considering adding an all-natural turmeric extract into your health routine. Turmeric is an anti-inflammatory and if you choose a supplement with liposomes, you’ll get maximum benefits from the turmeric!
Protect yourself from colds and flu
We all know the usual recommendations for staying well: get enough rest, drink plenty of fluids, wash your hands regularly, avoid others who are sick, and eat healthy foods. All of these are fantastic tips, especially during the winter season when we’re all traveling more and around more people than usual. Often, getting sick is about contracting a viral or bacterial infection. When it happens, it’s no fun so to add extra protection, try incorporating an anti-microbial supplement into your diet like Wild Oil of Oregano from Future Pharm, a powerful antibacterial, antiviral and antifungal supplement. It may help keep you from getting sick and may help your body recover if you’ve already caught the sniffles or worse.
Strengthen your immune system
Having a strong immune system can keep you healthy all year round, but how exactly can you boost your immune system? According to Harvard Health Publishing, here are a few ways to boost your immune system overall:
- Don’t smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink in moderation.
- Get enough sleep.
- Try to minimize stress.
Many tout the benefits of eating dark or “black foods” such as black radish, black garlic, black cumin seeds, and black peppercorn. You can get these and more in your diet by taking a supplement that contains all four: Black 4 Health Liposome Complex, with healthy ingredients that may enhance your immune system for better health.
At Future Pharm, our goal is to help our customers get on the natural path for life, enhancing their health naturally through good foods and health supplements. As we enter into the “Roaring 2020’s” we look forward to continuing to provide our customers with healthy supplements. If you’re ready to make your new year’s resolution, make healthy living your resolution in 2020!