The basics of healthy living are no secret: eat well, exercise, get enough sleep and drink plenty of water but what exactly does “eat well” mean?  Every time you read another article, there’s a new “in” diet touting its health benefits. High carb? Low carb? No carb? High protein?  Vegetarian?  There are so many options that [...]

Nature has a way of knowing exactly what our body needs to help fight certain ailments. Suffering from inflammation?  Take turmeric. Need to fight off a cold or flu?  Wild oil of oregano will do the trick. Now, nature has once again given us a natural solution to some of our health issues. Here’s why black [...]