There are numerous studies about how turmeric can be a healthy addition to your diet. Unfortunately, along with all this wonderful information comes confusion regarding how best to benefit from turmeric. Should you take a capsule? Should you take an extract? Does it matter? Below we’ll look at taking a turmeric liquid extract vs. capsule to help you decide which is better.
Turmeric extracts give you more control over dosing
The most confusion comes along when you first start taking a new supplement of any kind. How much should you take? How often? And exactly how strong is the dosage in that supplement? If you’re taking a turmeric supplement for the first time, you’ll want to start slowly and insure you don’t experience any kind of adverse reactions. How do you control dosing in a capsule? Pretty hard to do unless you cut it in half for a hard tablet or break open a capsule and just use half. However, a turmeric extract gives you much greater control over how much you can consume. You can increase or decrease the dose to best suit your individual needs or based on your doctor’s advice.
Extracts provide the fastest absorption for your body
This is true for many extracts, as the least digestion is required of an extract. Turmeric extracts provide fast absorption for your body, so you get the benefits sooner, allowing its health benefits to be readily accessible. It only takes about 1-4 minutes to assimilate a liquid extract while capsules or tablets can take upwards of 30 minutes or more. That’s a substantial difference in how quickly your body can start getting the healthy benefits of turmeric!
Extracts tend to be more potent than other forms
Another fact when looking at extract vs. capsule is that herbs such as turmeric that are found in extract form are significantly more potent than other forms such as powders or capsules. Alcohol used in extracts assist the body to assimilate into the bloodstream much more quickly and efficiently than other forms, which results in greater strength overall.
Liquid turmeric uses the whole plant
Whole turmeric is more effective than taking the isolated curcumin for inflammatory disorders, including arthritis, tendonitis, and autoimmune conditions. Several other forms of turmeric don’t include the entire plant, which reduces the health benefits of the product. As a matter of fact, whole turmeric will provide you with a different set of benefits than curcumin.
Extracts tend to have a longer shelf life than capsules
Extracts commonly use alcohol as mentioned above. Besides the benefit of assimilating into the bloodstream more rapidly and efficiently, alcohol provides a longer shelf life for extracts. Capsules and other forms of turmeric may have a shelf life of a year or less (of course check the bottle to confirm as product vary), turmeric extracts can have a shelf life of three years from the date it was bottled, which can provide a significant savings over time.
There are several ways that you can incorporate turmeric into your healthy lifestyle. However, if you’re looking for convenience, effectiveness, and value over time, consider an all-natural liquid turmeric extract.